This type of massage is used to help you relax and ease tense muscles and damaged soft tissues throughout your body. Smooth flat heated stones are placed on specific parts of your body. The stones are heated between 130-145 degrees. This technique is also helpful to reduce stress and anxiety, promotes sleep, relieve autoimmune diseases, decrease cancer symptoms, and boost your immunity.

Cold Stone therapy is an effective way to promote relaxation and revitalize the mind and body. They create a distinct, refreshing experience and promote healing in several ways. Athletes that sustain injuries can benefit because cold constricts the blood vessels in the body which alleviates swelling. It promotes healing and reduces pain in the injured muscles and tissues. Sinus pain and inflammation are also good candidates.

This customized treatment incorporates essential oils, typically herbal-infused with time honored and non-traditional strokes and kneading that suit each individual’s needs. Working as preventive medicine by Increasing circulation, stimulating and strengthening the lymphatic system and opening the flow of life force in order to cleanse and revitalize the body as well as relieving pain.

Aromatherapy uses massage oil or lotion that contains essential oils to be absorbed through your skin and inhale the oil molecules. Stress reducer, anxiety reliever, increasing calmness and relaxation, decreasing muscle tension, pain relief, reducing symptoms of depression and easing pain from various conditions are all benefits of this therapy.

Percussion Massage can help relax tight muscles, break up scar tissue, adhesions, minimize muscle soreness and tension. Great for : trigger points and muscles sore from poor posture and exercise. A small study published in the Journal of Clinical and Diagnostic Research found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness).